Book Review for The Forgiveness Solution

The Forgiveness Solution: The Whole Body Rx for Finding True Happiness, Abundant Love and Inner Peace (Conari Press, Dec. 2009) by Philip H. Friedman, Ph.D

This book shows you how to transform the daily stress and aggravation from encountering rudeness, broken agreements, or from unfulfilled expectations, into peace and love. Or on a deeper level, it can help you forgive those who have deeply hurt, abused, or betrayed you, so that you can heal. You’ll also pinpoint areas where you need to forgive yourself for past mistakes.

You’ll discover how you really are about letting go of past hurts, and uncover areas where you’re incomplete. Dr Friedman then provides visualizations, journal exercises, affirmations and positive pressure point techniques to help you resolve past issues so that you can feel peaceful and experience more love. You can use these tools on a daily basis to shift automatic negative reactions into positive ones. They will help you return back to your core Self.

Sometimes the most difficult relationships offer the greatest healing opportunities. The stories illustrate how past challenges have made you stronger, wiser, and a better person, so that you can shift your perspective. You can release feeling victimized and feel empowered.

The writing is clear, concise and easy to read and each chapter builds upon the next. Although it is very spiritual, it is not religious or dogmatic.

What I enjoyed most was the general tone of the book. It is so filled with compassionate wisdom and advice that just by reading it I was able to feel the Divine Order in my life. The Forgiveness Solution rates five stars. Whether you need to learn how to forgive a reckless driver for cutting you off on the highway or your mate for cheating on you, this book will help you feel happier and fulfilled. It will also help you shift to a higher level of awareness.  I highly recommend that everyone should read it.

or Go to: https://www.forgivenesssolution.com

Dr. Friedman with his book The Forgiveness Solution

Dr Philip H. Friedman

Philip Friedman, Ph.D., is a licensed clinical psychologist and psychotherapist. He has been practicing psychotherapy and healing for 30-plus years in the Philadelphia suburbs. Dr. Friedman is on the Adjunct Faculty of the Institute for Transpersonal Psychology, a Diplomate in Comprehensive Energy Psychology as well as the executive director of the Foundation for Well-Being. He is the author of the books “The Forgiveness Solution: The Whole Body Rx for Finding True Happiness, Abundant Love and Inner Peace” (2009) and “Creating Well Being: The Healing Path to Love, Peace, Self-Esteem and Happiness” (1989). Dr. Friedman is one of the founders of Integrative Psychotherapy and Integrative Healing. He has published original research on forgiveness, gratitude and well-being in a clinical population showing that dramatic changes are possible in a relatively short period of time.

Modified slightly from http://blog.djunaverse.com/2009/12/

The book Review is written by Djuna Wojton. Djuna is the director of Djunaverse Center for Healing Arts in Philadelphia where she teaches classes and conducts private sessions. With over two decades of experience as a past-life regressionist, spiritual healer and counselor, Djuna helps people heal at the core, step into their power, and end repeating cycles of pain and distress once and for all. Thereby, new possibilities of greater love, joy and fulfillment unfold in their future. She is the author of the Karmic Healing: Clearing Past-Life Blocks to Present-Day Love, Health and Happiness (Crossing Press 2006)